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Optimum Mind & Body Performance Series:  Mental Biofeedback & Focus Tools
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Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Alternative Therapies
Self Help
Stress Management
Health & Fitness
Personal Growth
Our Price : $19.95
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"We have more control over our body than we think we do.  Unfortunately, most of us live on automatic pilot, paying little or no attention to our many body departments, that is until loud screamers interrupt us."....Elizabeth Bohorquez, RN, C.Ht

These are two very powerful tools for re-programming the mind to release stress chemicals at subtle levels thereby increasing the ability to focus & release.  This is the basis of all mind & body techniques & is invaluable. These tools are frequently utilized for sports performance, pain management & all self-hypnosis work.  The techniques are designed to awaken us, thereby helping the mind to be aware of the pathways to small muscle groups, instructing those groups to open & release stored stress chemicals.   In addition, the mind is trained to stay at the alpha state where healing chemicals are produced.   Breathing patterns begin to change, helping to normalize all body functions.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other Audio Books you may be interested in

Learn Interactive Self-Hypnosis Series: Designing Metaphors or Hypnotic Suggestions

Learn Interactive Self-Hypnosis Series: Designing Metaphors or Hypnotic Suggestions

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Creativity
Interpersonal Skills
Motivation
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Building metaphors or subconscious mind suggestions for high level health & performance. See full description...
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Author : Teri Hatcher
Narrator : Deanna Hurst
Publisher : Hachette Audio
Length : 3 hours
Categories : Personal Growth
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Fed up of not living life to the full? Not getting the most out of your day? Teri Hatcher, star of the hit TV series Desperate Housewives shows you how to maximise happiness... See full description...
MindBody Health Audio Series:  Promoting Physical & Emotional Healing

MindBody Health Audio Series: Promoting Physical & Emotional Healing

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 19 minutes
Categories : Self Help
Health & Fitness
Personal Growth
Stress Management
Alternative Therapies
Our Price : $19.95
Heal your physical & emotional mind & body with original Interactive Self-Hypnosis. Release stress while bringing balance to the body with specialized imagery. See full description...
Optimum Mind Performance Series:  Affirmations for Building Self-Confidence

Optimum Mind Performance Series: Affirmations for Building Self-Confidence

Author : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Length : 1 hour 18 minutes
Categories : Sports
Alternative Therapies
Exercise & Healthy Living
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Enhance your self-confidence with affirmations designed in original Interactive Self-Hypnosis. Transport powerful images onto your future time-line & observe your outcomes before they happen. See full description...
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